hormonal-balance
Myo-Inositol Dosage for PCOS: How Much Do You Actually Need?
Most PCOS supplements in India give you 400mg to 2,000mg of myo-inositol. Clinical trials use 4,000mg. Here's why the...
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Most supplements fail Indian women.
57%
of Indian women are anemic (NFHS-5)
4,000mg
Myo-Inositol at the full clinical dose
24
ingredients across CycleSync 28's 4-phase system
5
Clinically Dosed Formulas
70% of Indian women are anaemic. 1 in 5 has PCOS. Yet the supplement aisle is dominated by underdosed multivitamins, imported formulas that don't account for Indian diets, and 'proprietary blends' that hide what you're actually getting. Most brands pick a trending ingredient, underdose it by 5-10x, and market on packaging.
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Your hormones on Day 3 are completely different from Day 14 or Day 22. So why would you take the same supplement every day?
RizeHer combines 5,000 years of Ayurvedic wisdom with modern clinical evidence. Every ingredient is disclosed. Every dose is clinically studied. No proprietary blends.
We are not here to sell you wellness buzzwords. We are here to give you the science your body actually needs.
Real Stories
She tried it. She stayed.
★★★★★
"I've tried OZiva and andMe for my PCOS. Neither disclosed full doses. When I saw 4,000 mg Myo-Inositol on the label, I thought it was a typo. It wasn't. Two months in, my cycle went from 45-day gaps to 33 days. My gynec actually asked what I changed."
★★★★★
"The cramps on Day 1 used to be so bad I'd cancel plans. Not gone completely, but I went from needing 3 painkillers to half a tablet. That's huge for me."
★★★★☆
"Took about 6 weeks before I noticed anything, so don't expect overnight results. But my iron levels went from 8.2 to 11.4 in three months and I haven't had the stomach issues I always get with regular iron tablets. Worth it for that alone."
★★★★★
"Honestly bought this because nothing else had the Vitex + Saffron combo at these doses. The mood swings before my period are noticeably calmer. My husband noticed before I did lol."
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Feel The Shift
Most women notice changes by week 6.